
When to eat chia seeds, morning or night?
I'm wondering about the best time to consume chia seeds. Should I have them in the morning as part of my breakfast, or would it be more beneficial to eat them in the evening before bed?


When should I take zinc, morning or night?
I'm wondering about the best time to take zinc. Should I take it in the morning or before I go to bed at night? I want to know when it would be most effective.
